Multi-Grain Vegan Rolls: Healthy and Delicious

Multi-Grain Vegan Rolls: Healthy and Delicious

Multi-grain vegan rolls offer more than just a tasty alternative to traditional bread; they’re also a rich source of nutritional goodness. In this recipe, you’ll learn how to create these delicious and healthy rolls step by step. They serve as an excellent alternative to store-bought „Fit” bread rolls, offering a homemade option that’s richer, healthier, and more economical.

Making your own bread at home makes sense on various fronts. It primarily allows access to healthy, minimally processed ingredients without the excess of additives and chemicals found in commercial options. There are no thickeners, hardeners, or chemically complex elements involved. Instead, you get a range of wholesome options like quality flour and ground seeds. Each of these ingredients contributes positively to your overall well-being.
Multi-Grain Vegan Rolls: Healthy and Delicious
Multi-Grain Vegan Rolls: Healthy and Delicious

Table of Contents:

  1. Introduction
  2. Ingredients
  3. Dough Preparation
  4. Shaping and Proofing the Rolls
  5. Baking
  6. Conclusion

2. Ingredients to Multi-grain vegan rolls

Before diving into the roll-making process, ensure you have all the necessary ingredients:

  • Whole wheat flour – 2 ½ cups
  • Rye flour – ½ cup
  • Oat flour – ½ cup
  • Ground flaxseed – ¼ cup
  • Quinoa – ¼ cup (cooked)
  • Dry yeast – 1 teaspoon
  • Warm water – 1 ¼ cups
  • Maple syrup – 2 tablespoons
  • Salt – 1 teaspoon
  • Canola oil – 2 tablespoons

3. Dough Preparation

  1. In a bowl, mix warm water with dry yeast and maple syrup. Let it sit for a few minutes until the yeast activates.
  2. Add ground quinoa and flaxseed. Mix thoroughly.
  3. Incorporate whole wheat, rye, and oat flours, along with salt. Knead the dough for about 10 minutes until it’s smooth and elastic.
  4. Add canola oil and knead a little more until the oil is absorbed.
Multi-Grain Vegan Rolls: Healthy and Delicious
Multi-Grain Vegan Rolls: Healthy and Delicious. Mix of water and dry or fresh yeast.

4. Shaping and Proofing the Rolls

  1. Transfer the dough onto a floured surface and divide it into equal portions.
  2. Shape each portion into a ball and arrange them on a baking sheet lined with parchment paper.
  3. Cover the rolls with a damp cloth and let them proof for about 1-2 hours until they double in size.
Multi-Grain Vegan Rolls: Healthy and Delicious
Multi-Grain Vegan Rolls: Healthy and Delicious. Dough looks perfect.

5. Baking

  1. Preheat the oven to 190°C (375°F).
  2. Gently brush the rolls with water and sprinkle seeds on top, like sesame, pumpkin, or sunflower.
  3. Bake the rolls for approximately 20-25 minutes until they turn golden and produce a hollow sound when tapped on the bottom.

6. Conclusion

These multi-grain vegan rolls are an excellent choice for those who seek to blend flavor with nutritional value. Their crispy crust and soft interior make them an ideal breakfast or snack option. Additionally, the wealth of ingredients makes them an excellent source of energy throughout the day.

Embark on a culinary journey and try out this simple recipe for multi-grain vegan rolls. Your taste buds and body will thank you!
This recipe is for informational purposes only. Prior to making dietary changes, it’s advisable to consult with a medical professional or dietitian.

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